Groups of 12 · the shala
Hatha, taught slowly
Classical asana, pranayama and ten honest minutes of savasana. No music, no mirrors, no performance — the room is quiet enough to hear your own breath.
₹2,800per month · 3 classes a week
Student stories
Three bodies, three years in
Shared with permission, names changed. Yoga's results are slow and boring — which is exactly why they last.
Desk back · started 2022
The engineer who couldn't sit through a meeting
Fifteen years of software, an L4-L5 disc bulge, and a surgeon offering an operation. His physio suggested yoga first. We spent six months on basics — hip hinges, gentle backbends, breath. Surgery indefinitely postponed, per his own orthopaedist.
Prenatal · two pregnancies
The mother who came back with her second
Joined at 16 weeks with her first baby, terrified of everything. We worked on strength she could trust and breath for labour. Her second pregnancy, she walked in at 12 weeks like she owned the room. Her obstetrician now sends me two referrals a month.
Anxiety · started 2023
The student who slept through savasana
She came for flexibility and spent the first month unable to lie still for five minutes. We never discussed anxiety directly — we just practised. Eight months in, she fell asleep in savasana, and the whole class smiled.