Begin where you are
What I bring to the mat
Depth of practice, petal by petal — five petals is a lotus in full bloom.
One protocol, drawn out
BOX BREATHING · 4-4-4-4 · THE PRE-EXAM PROTOCOL
- Inhale through the nose — four counts, ribs wide.
- Hold, soft face, four counts. No gripping.
- Exhale longer than you think you can — four counts.
- Hold empty, four counts. Begin again. Four rounds before any exam hall.
Where the practice was learned
Certified — on paper too
One bead at a time
A mala has 108 beads. These are the ones that mattered.
Markers on the path
Practice, in pictures
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Things I keep writing down
Kind words
An open invitation
Teacher available — arrive as you are
Find your way here
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